Outdoor performances are great, but the temperatures can be intimidating especially for dancers. Most dancers find it challenging to stay warm when performing an outdoor event. It’s because of the too-icy-to-handle wind chills or the bone-chilling temperatures. Often, they are more prone to injury because, after the warm-up, they get cold while waiting for their turn across the floor.
Here are the top 5 ways to help you stay warm and dance your way through your outdoor performance.
Keep on reading!
1. Dress in Layers
As a dancer, you have to ensure that your body can function appropriately by being at the right temperature. It is essential to keep your joints and muscles warm by insulating them when it is chilly outside. Most people assume that thicker or bigger is better when it comes to staying warm.
On the contrary, outdoor enthusiasts understand that that is not the case if you need to move with ease. Ensure you take their advice by choosing moisture-wicking fabrics in thin layers. These kinds of fabrics will keep you warm, and your skin will be dry as you work up a sweat.
Also, remember to keep your arms and legs warm. https://www.alexandracostumes.com/ offers all the offers your team needs to stay warm. You may assume that they are not cold and uncomfortable, but they will get cold. Hence that will affect the performance of your nerve chemistry and muscles irrespective of what your attitude to them is.
2. Keep Moving
It’s normal for dancers to do a rehearsal or warm-up before they start the show. The chilly temperatures outside can make your muscles get cold or stiffen while you are waiting around afterward. Your biggest enemy after you have done a full-body warm-up is stiffness.
Stiffness may drain energy that you could put into your dancing. Therefore the best remedy is to keep moving, but avoid time crunches and tiring yourself out. Try to do things that will help you stay warm like ab work, arm swings, dynamic stretching, tendus, practicing your choreography or jogging in place.
3. Prepare Nutritionally in Advance
If you are going to perform for a long time, let’s say 60 minutes plus, then you have to prepare nutritionally before the performance. You may have a small meal with starches 3 hours in advance so that they can release sugars slowly. Supposing you will dance for very long, then snack on carbohydrate-rich foods to top up.
A dance performance in the cold requires more energy than in the warm weather. It’s because your body is burning extra calories to keep your body warm. You may not feel as hungry on a cold weather activity even though the caloric needs of your body have increased. Filling your stomach with food will activate the digestive process hence generating heat while it’s digesting the food.
Thirst is not the best indicator to know that you need to guzzle down some water! Hydration is just as necessary during the cold weather as it is in the heat. The body continues to sweat when you are out in the chilly temperatures, but the sweat evaporates quickly into the dry air.
Not only do you dehydrating from sweating while in the cold, but also from the increased urine production and drying powder of the winter wind. It may be harder to notice that you are dehydrated during the cold weather. Make sure you drink plenty of hot beverages or water before, during and after your performance. It will help in keeping hydration at bay and in retaining your body heat.
Also, the warm drinks will give you that feeling of being heated from the inside-out.
Cold weather may make your muscles feel even tighter than usual. Keeping warm during an outdoor performance is vital to help a dancer avoid injuries and stay motivated. Closely monitor how your body feels during an outdoor performance to help prevent injuries such as frostbite.
Also, minimize your time outdoors by shortening your outdoor dance and know when to go home and warm up. When your body gets exposed to the cold weather outside, it starts to lose heat faster than it is being produced. Embrace the good techniques mentioned above to keep your muscles as warm as possible in your outdoor dance work.