Only when you’re healthy will you be able to fully immerse yourself into all of your daily errands and obligations, and to stay healthy your body needs vitamins in abundance. Each vitamin is responsible for a certain number of processes in the body, trying their best to protect the immune system from various disease as well as prevent some of the major illnesses. From protecting your immune system to improving hair quality and brain performance, vitamins have an array of positive effects on your body.
Improved brain performance
Vitamin B6 is beneficial for the body in more ways than one, but improving brain function is certainly one of the most important effects it has. Neuron transmission in the brain requires lots of vitamin B6, which is why taking high doses of B vitamins each day can help older people with mild cognitive impairment. According to a study, people with high concentrations of vitamin B-6 performed better on two measures of memory function. Some of the best vitamin B6 food sources include cheek peas, roasted chicken breasts, beef liver, yellowfin tuna, tofu, and bananas.
Stronger nails and hair
Biotin i.e. vitamin B7 helps the body metabolize proteins and process glucose. One of the positive effects this vitamin has on your body is that increases fingernail strength and reduce the tendency of nails to split. So, if you’ve noticed that your nails haven’t been in a good shape lately, and you can’t seem to grow them as quickly and well as usually, you probably need more vitamin B7 in your diet. Supplementing your diet with salmon, pork, cheddar cheese, whole-wheat bread, raspberries, liver, peanuts, sardines, and avocado will help you compensate for the lack of vitamin.
Better cardiovascular health
The body produces coenzyme Q10 naturally, but it’s still necessary for us to often supplement our diet with this vitamin in order to offer our body the optimal amount. Some of the great supplements include CoQ10 Australia Natural Care which will have positive effects on your cardiovascular health. Congestive heart failure and high blood pressure in older individuals will be well-treated with the use of CoQ10. If you’ve maybe undergone a heart surgery of some sort, CoQ10 will help you recover faster.
Faster healing of the wounds
When it comes to vitamin C, it is one of the essential vitamins for your health because it helps form and maintains bones, skin, and blood vessels. People with a higher intake of vitamin C are more likely to have their wounds, cuts, and grazes heal faster, according to research. What’s more, vitamin C is an antioxidant, so having it in abundance will help repair tissue and reduce damage from inflammation. Some of the best vitamin C food sources include red peppers, spinach, fresh strawberries, and citrus fruits.
Improved bone health and lower your risk of osteoporosis
Osteoporosis i.e. porous bones is a common bone problem and prevail among older women, raising the risk of fractures. However, if you start having enough vitamin K in your diet every day, you’ll likely prevent this condition. The best foods rich in vitamin K are kale, collard greens, spinach, turnip greens, lettuce, broccoli, soybeans, and asparagus.
Protection from night blindness and age-related decline
When it comes to maintaining good vision vitamin A has a crucial role. It’ll protect your eyes from night blindness and age-related decline. Some of the foods you should eat often in order to supply your body with enough vitamin A are liver sausage, lamb liver, cod liver oil, salmon, goat cheese, cheddar, trout, caviar, feta cheese, collards, kale, sweet potato, and carrots.
Vitamin D is very effective in reducing the risk of multiple sclerosis, decreases chances of developing heart disease and helps reduce the risk of developing the flu. By having plenty of milk, shrimp, egg yolks, sardines, and salmon you’ll get enough vitamin D to make sure you’re safe from the previously mentioned disease. In case you notice you’re often tired, you feel pain and aches in your body or you just generally don’t feel well, it may be a sign of vitamin D deficiency.
Without a sufficient amount of vitamins in your body, you won’t be able to stay healthy and feel like you’re fully-energized for another working day. Therefore, make sure you have plenty of healthy foods rich in all the essential vitamins in order to protect your body from various disease. Check out Dr. Daniel Pompa if you want to get some additional tips on how to stay healthy.