If you’re a gym enthusiast, you’ve probably had a hard time adjusting during the coronavirus crisis. Like most people, you may not have all the gym equipment, if any, to maintain your progress. Since going to the gym isn’t an option in most countries even now, the good old push-ups, pull-ups, and running are probably your go-to workouts. You’re not alone.
However, if you’re someone who was accustomed to lifting weights and enjoyed your strength training workouts, you may feel like you’re losing your gains as days go by. Fortunately, you don’t have to create a full-on gym in your house to start strength training. All you need is a resistance band. Here’s how to use it to increase strength right at the comfort of your home.
Different Types Of Resistance Bands
Rubber treated obstruction bands come in numerous structures.
- The Superbands: famous with CrossFit fans and different competitors, is incredible for pull-up help and accomplice works out.
- Looped Bands: They are like conventional bands, yet without handles; you can circle them around your lower legs or wrists, or hold the band in the middle.
- Traditional Bands: are long tube shaped cylinders with plastic handles connected to the finishes. They vary in thickness, which decides how troublesome the band will be to utilize. These bands are incredible for essential strength works out.
- Braided tubes are four strands of cylinder twisted together. Like customary bands, they arrive in an assortment of obstruction levels. The twist gives added solidness, so these cylinders hold up in the most thorough preparing applications (like outside conditions).
- Level bands: are extraordinary for non-intrusive treatment, mind-body exercise, and seniors.
Start With the Basics
If you’ve never used resistance bands before, they can present a bit of a learning curve. Unlike weights, you can’t always tell how much weight you’re lifting with resistance bands. What’s more, the technique of using them is quite different. However, you only need to master a few things, and you’re good to go.
For starters, resistance bands come in different resistance weights. Like dumbbells and weights, it’s crucial, to begin with, the least resistance and work your way up as you build more strength. The best thing about resistance bands is that you don’t have to switch to a lighter resistance when the resistance seems too much.
Adjusting your posture and foot positioning often does the trick. Try this if the band with the least resistance is too light and the heavy one is challenging to handle. Next, learn how to hold and use the resistance band depending on the workout you’re doing. If you’re a beginner, it helps to follow a guided home workout video.
Also, remember, like weights, you need to maintain a proper diet to see results. Get a discount on Helixx Lab products to supplement your diet from canadian steriods supplier, and you should see results within no time.
Most people give up on resistance bands after a few trials because they can’t see results, and they conclude that weights are more effective. Don’t give up. Like any other skill, it takes time and practice to learn before you start noticing results.
Contrary to popular belief, weights are not better than resistance bands. In fact, resistance bands offer benefits you won’t get from lifting weights. For instance, bands recruit more muscles and offer multi-directional resistance, thereby building strength for more life-like movements like swinging a golf club.
What’s more, resistance bands are cheaper, portable, safer to use, and can be incorporated into most workouts.
Always Mark the Center Line
One of the challenges of using resistance bands is maintaining a correct form throughout a workout. You see, because there are no markings on the band or directions on how to use it, there’s a lot of room for error. However, there’s a trick you can use to get around this.
If you’re doing bicep curls, for instance, place both feet on the band, ensuring that they’re equidistant from the center of the band. Next, mark the center before you begin your workout. Doing this allows you to maintain proper form throughout your workout, thereby ensuring your lifting equally on both arms.
Workout In Front of a Mirror
Proper form is everything in every workout. Resistance band workouts are not an exception, especially if you’ve not used them before. You see, the challenge with resistance bands is that you may think you’re doing the right thing, but you’re not. If a trainer is not guiding you, you can use a mirror to do the best thing.
You’ll notice a lot of imbalances in strength and flexibility when you begin monitoring yourself. Keep correcting your posture until you get it right. Alternatively, get a workout buddy to check your form every time you’re exercising to ensure you’re making the most of every workout.
We all love working out barefoot, but it’s not a good idea when you’re using resistance bands. Your feet have sensitive nerve endings that may be damaged over time due to the bands’ compression forces. Therefore, always protect your feet with high-quality and comfortable training shoes.
Also, avoid wrapping your bands around areas that may damage the bands and are dangerous to you. For instance, tree trunks, metal pipes, and fences are not the best options. These may snap the resistance bands and cause injury in the process. It’s safer to stick to door attachments and yoga mats.
Resistance bands offer a plethora of advantages. They’re easy to use, portable, and can be incorporated into any workout. Not to mention, they’re cheap. So, if you’ve been wondering how to increase strength at home, resistance bands are the answer. Use this guide to incorporate them into your workout. You’ll be glad you did!