Your oral health is the window to your overall health. Keeping your dental health and hygiene on a high level won’t only result in a beautiful smile you can be proud of but also painless and healthy gums and teeth. With the right oral hygiene habits and a couple of interesting tricks, you can make sure that your teeth and gums are healthy and give you no problems at all.
1. Brush your teeth regularly
Nothing can replace teeth brushing when it comes to proper dental hygiene. In that sense, it’s crucial that you brush your teeth at least twice a day, in the morning and evening. However, you also need to be mindful of how you brush your teeth. You have to be very gentle with your strokes in order to remove plaque without actually damaging the teeth and gums with the bristles. That said, opting for a soft toothbrush would be the best. Don’t forget your tongue though! Plaque can accumulate on the tongue as well, which is why you should scrape your tongue every time you brush your teeth, or at least before you go to bed.
2. Choose the right toothpaste
There are plenty of different toothpaste options on the market these days, and it’s not like you’ll be wrong for choosing any of them. However, if you want to up your dental health a bit and protect your teeth from decay, opting for a fluoride toothpaste is definitely the right way to go. Essentially, fluoride can effectively fight away the germs in the mouth that can lead to tooth decay. Also, the substance creates a protective barrier over the teeth, keeping them healthier, stronger, and more prone to germs for longer. Just keep in mind that 12.8% of 15-year-old and over Australians suffer from decayed, missing, or filled teeth, which is a number that can be lowered with adequate brushing and oral care products.
3. Flossing is as important as brushing
Not many people enjoy flossing, that’s a fact. But that doesn’t mean that you can skip flossing without any consequences. Even with regular brushing, small food particles and plaque can get stuck between the teeth, which is often the biggest reason for inflamed gums, tooth decay, and tooth loss. Actually, lack of regular flossing might end up with you having to utilize the all on 4 dental implants rehabilitation due to potential oral problems such as tooth decay, tooth loss, worn out teeth, gum disease, etc. That said, make sure that you incorporate flossing into your daily oral routine.
4. Make the most out of mouthwash
Not all mouthwashes are created equal. However, your dentist can easily recommend you the best mouthwashes for your particular needs. In that respect, you can count on your mouthwash to restore the balance in your mouth and act as final protection against stubborn germs and bacteria. It’s also possible to get prescription mouthwash.
5. Know your food and drinks
Certain foods and drinks can be rather bad for your teeth, while others might help improve your oral health. For starters, you really want to avoid overly sugary and acidic foods and drinks. For instance, acidic fruits and juices made from these fruits, coffee, tea, and wine can wear down tooth enamel and stain your teeth. Sugary foods also turn into acid in your mouth which can erode your teeth. This doesn’t mean you have to avoid these foods completely, but try to be mindful of what you consume. On the other hand, fresh and crunchy produce will strengthen the teeth and provide healthy fiber.
6. Visit a dentist twice a year
Prevention is key when it comes to your good health, dental health included. For instance, just in 2016/17, about 70,200 hospitalizations in Australia were due to dental conditions that could have been prevented with earlier treatment and/or adequate care. Aside from the above-mentioned healthy habits and practices, keep in mind that regular dentist visits can make a world of difference. Even when you believe everything’s fine, make it a point to book a dentist appointment for a check-up at least twice a year.
Drinking water is beneficial in numerous ways and it also has its benefits when it comes to the high level of your dental health. Don’t forget to drink water after every meal as this will help wash out the acidic traces of the food as well as some bigger food particles that would have stuck to your teeth otherwise.