The modern-day lifestyle is incredibly hectic and stressful. We all have endless lists of the things we need and want to do – from our jobs, running errands, to spending quality time with family and friends, finding time for ourselves, relaxing, and reenergizing. It can seem like a mission impossible to succeed in all these areas of life, but we put a lot of effort and time so that everything eventually works out well. However, this doesn’t come without a price. Constantly being in a rush and under stress leaves both our bodies and our mind worn out. The good news is that is preventable if you simply go by a few tips. Keep on reading to find out what the best ways for always looking and feeling great are.
Having some kind of movement and exercise significantly affects both our physical and mental health, in a positive manner, of course. If you are not a major fitness geek, you can opt to go running a few days a week or go swimming. Even a walk before bedtime will help your body feel more relaxed, you will get some fresh air, and your mind will clear up. If you want to go to the gym, simply put on a pair of cute leggings and a comfy tee, take a bottle of water and a towel and head out. If you are a beginner, you can ask someone with more experience to help you out or you can find suitable and easy exercises online. The important thing is not to overthink it, as this can lead to giving up on the idea of regularly working out. It may be a bit difficult in the beginning to embrace an exercise routine but after a few weeks, you will enjoy it so much, that you will look forward to going to the gym and getting out all the stress, while at the same time becoming healthier and more fit.
What we eat is who we are. Plenty of sweets, too many croissants, and several mugs of coffee a day won’t do you good in the long run. Too many carbs and sugar not only lead to excessive weight but also make you feel energized for only a short period of time, after which you feel extremely tired and sluggish. On the other hand, too much coffee can make you feel anxious and can disturb your heart rate. That is why the best is to eat a balanced diet, with plenty of vegetables and fruits, as well as different grains and nuts, which are rich in fiber. Fibers are important for good digestion and are also quite nutritive, so, for example, a bowl of oatmeal with some fruits and peanut butter will keep you feeling full for a good few hours. Moreover, drinking enough water will ensure that your skin and your hair look radiant and gorgeous, thus, try to stay away from sodas, sugary drinks, and alcohol.
Have a signature perfume
A perfume unit is placed on the wooden surface next to the flowers
Just a little bit of your favorite perfume can do wonders, as it can make you instantly feel elegant, feminine, and sexy. The most crucial thing is to find one scent that perfectly describes your personality and that you feel comfortable wearing on any occasion. This can be a classic perfume or a blend of different notes that you will have an expert custom make for you. You will be surprised with how much confidence you feel while wearing your signature scent while at the same time, people around you will notice this too. You are guaranteed to look stunning in a chic cocktail dress the same as when you are wearing a pair of comfy leggings and an oversized sweatshirt, as you will always have your most important piece of clothing – your perfume.
Smile a lot
Although it may seem like a cliché, the truth is that people like it when they see other people smiling. Thus, a big smile on your face when you meet someone new will make them instantly like you, as you will radiate positive energy around you and will look more approachable and even more attractive. Furthermore, research has shown that a facial expression does indeed influence one’s mood, so, smiling does make you feel better. You can use this the next time you meet a friend after your both had a stressful day at work, in order to make sure that you enjoy your time together. As smiling is contagious as laughter, make sure to put on and transfer a smiling face to your friend for that late and much-needed brunch. This will lower the stress, diminish negative energy, and ensure that you feel amazing and look stunning.
To conclude, we must say that it is completely OK not to always feel your best or look like a movie star. We all have our ups and downs, but working on improving all aspects of our life will bring us great results. Try following some of the above-mentioned advice, be consistent, and just after a few days, you will notice how great you feel and how good you look.