Getting through the day’s chores while navigating through wavering feelings of sadness and lack of motivation can be challenging and exhausting. Mood swings are often associated with PMS or the time before menstrual periods when there is a dip in hormonal levels in the body. But the problem can be caused by several other factors, including stress, anxiety, nutrient deficiencies, chronic ailments.
While over-the-counter medication to curb the problem could be helpful, try these natural, herbal remedies at home that promise results with minimal side effects.
Kratom is the common name of Mitragyna Speciosa, a herb native to the Southeast Asian countries of Malaysia, Myanmar, Thailand, Indonesia. The plant contains two potent alkaloids that are known to induce intense physical and mental effects. These compounds influence the irrevocable position of the herb in local medicine, where it helps treat pain, cold, flu, and addiction.
Some strains of kratom, like calming effects of red bali kratom the brain and body directly to trigger an energizing and stimulating feeling. The strains can boost your sense of alertness, focus, concentration, and clarity in low doses. It can also nurture creativity and motivate you to socialize, which could help you cope with the extreme effects of mood swings.
In large doses, kratom induces sedative effects that can improve sleep quality and ensure better mental clarity.
The presence of a miraculous terpene known as Linalool in Basil is responsible for the mood-elevating properties triggered by this precious herb. The compound can introduce a plethora of health benefits, including improved mental health. It interacts with the emotional centers of the brain and eases the effects of anxiety and stress.
It further causes intense relaxation and stops the immune system from going into a ‘fight or flight mode during stressful situations that can cause severe inflammation and mood swings. While basil is a wonderful ingredient to add to your regular recipes, you can also brew a fresh cup of tea and drink this before in the day to enjoy the benefits.
Ginkgo is yet another powerful herb that has been in use in China for over 5,000 years. The plant is, in fact, native to this region and has been extensively used for its medicinal value. Recent studies even indicate that the herb is a highly prescribed pharmaceutical in Germany and France.
The reason behind the popularity of Ginkgo is its unparalleled mood-stabilizing benefits. It increases blood circulation to the brain that elevates memory while alleviating symptoms of depression. The anti-inflammatory benefits along with mood-stabilizing effects come in handy during PMS. Ginkgo is helpful in the form of capsules, tinctures, or warm tea.
Rosemary is a common herb predominantly used to enhance flavors and aroma in the kitchen. The oils of the herb can help cope with a spectrum of psychiatric challenges. They promote positive thoughts and inner peace while eliminating the mental effects of anxiety and stress.
Ginseng is an important herb in traditional Chinese medicine known for its stimulating properties. It is the root of a plant called Panax, which contains potent chemicals such as ginsenosides and gintonin. These compounds enable the ingredient to act as a herbal cure for various ailments.
The use of ginseng increases energy levels in the body and makes the brain alert and active. It also supports increased emotional stability and is the best aid to curb mood swings. The root can particularly treat mood swings common before menstrual cycles and menopause. Ginseng tea can ease mood swings effectively and provide relief.
The mesmerizing aroma of lavender oozes with extraordinary terpenes that can induce deep relaxation in the user. Using lavender through an aroma diffuser or consuming lavender-infused edibles can both improve your mood. You can also add some drops of lavender essential oil to your bath to receive the benefits.
The gorgeous herb can instantly negate the stress built up in your brain and dissolve negative thoughts and feelings. It will also have a soothing effect on your mind that can improve sleep quality and embed a sense of euphoria.
7. Lemon Balm
The refreshing flavors and aroma of Lemon balm have mood-elevating properties that can curb the effects of everyday stress and induce a sense of euphoria. The compounds of the herb alleviate cortisols levels that spike while under stressful situations. The process balances the hormones in the body, thus relaxing the mind.
Lemon balm in warm tea before bed can improve sleep quality and ensure you wake up in a fresh and energetic mood.
8. Passion Flower
Passionflower is becoming a popular household name, thanks to its impeccable anti-anxiety benefits. The deep sedative properties of the herb are helpful to treat insomnia, depression, nervousness, and ADHD. Additionally, it can introduce incredible mood-enhancing benefits to the user by calming their nerves.
A teaspoon full of dried passionflowers boiled in 4 ounces of water will make a potent tea that can improve your emotional wellness.
These enchanting miracle herbs of nature promise extraordinary benefits to mental health and wellness. They interact with the emotional centers of the brain to improve mood and curb mood swings. Include these herbs in your routine to stay happy and healthy. Ensure to test a small amount of the herb before indulging in regular use to avoid any allergies or extreme reactions.